Phish-Phash

The British ruled India for two centuries, how much India gained from them and how much they took away from us is topic of debate. But, among the things it has given us one of the most beautiful thing is Anglo-Indian cuisine. It is the cuisine that developed during the British rule in India, as the British wives interacted with their Indian cooks. It has had its share of Portuguese influence too. One of the lesser known but really tasty and healthy Anglo-Indian dish is Phish-Phash. It is a combination of chicken and rice infused with exotic spices. You can also cook the same dish with mutton.

Ingredients:
1. Any fragrant rice (1 cup)
2. Chicken (500 grams, cut into small or medium pieces)
3. Onions (One medium size, cut in to cubes and another one sliced)
4. Ginger and Garlic paste (1 tea spoon each)
5. Green chilies ( Make paste of 3 chilies and slit 3 chilies into halves. You can adjust the number of chilies as per your preference)
6. Cashew nuts (10)
7. Raisins (7-8)
8. Salt  to taste
9. Milk (1/2 cup)
10. Cinnamon (1 stick)
11. Cardamom (3-4)
12. Cloves (3-4)
13. Black pepper (2-3)
14. Red lentils or Masoor dal (1 table spoon)
15. Butter (2 table spoons)
16. Oil (1 teaspoon)
17. Bay Leaf (1)

You can cook this either in pressure cooker or in a heavy bottom pan. I have used pressure cooker here for quicker results. If you don’t have pressure cooker, you can cook in low flame with lid on for 20 minutes.

Method:
1. In a heated pressure cooker pan, add 1 tbsp butter and let it melt
3. Add all the whole spices; let the butter absorb the aroma of the spices
4. Add the chicken; flip them over a few times so that the chicken pieces are covered by butter on all sides.
5. Add ginger, garlic and green chili paste
7.Add the lentils and rice. Give it a good mix. Don’t worry about the chicken pieces getting broken. It’s exactly what you want.
6. Add the cubed onions and slit green chilies
8. Add salt as per your taste
9. Add the milk and the rest of the butter and give it a gentle mix
10. Add water; make sure everything is covered in water and nothing is left out
11. Cook it 3 whistles and your Phish-Phash is ready. (You may need to cook for 4-5 whistles in case you are using mutton)
12. Take a hot pan add the oil and fry the sliced onions till they become slightly brown. Use the fried onions for garnishing.

Enjoy.

Mo

Palak Dal (Spinach Lentil soup)

Palak dal is a tasty and nutritious lentil preparation. I have used five different types of lentil, but you can use 1-2 types of lentil as per your choice. You can easily make this  dish with a few drops of oil.

Ingredients:

1. Spinach (coarsely chopped)
2. Lentils (soak the lentils for one hour before cooking)
   a. Split Red Lentil/ Masoor Dal
   b. Yellow Moong Dal
   c. Split Bengal gram/ Chana Dal
   d. Split Red gram/ Tuvar Dal/ Arhar Dal
   e. Matar Dal/Split green pea
3. Onion (1 medium size sliced)
4. Garlic (3 clove)
5. Ginger julienne
6. Green chilies (2 sliced)
7. Dry red chili (1)
8. Dry spices
   a. Cumin powder-1/2 tsp
   b. Coriander powder-1/2 tsp
   c. Turmeric powder-1 tsp
9. Cumin seeds (1/2 tsp)
10. Salt to taste
11. Oil (1/2 tsp)
12. Tomato (1 medium size  cut in to cubes)

Method:

1. Boil the soaked lentils till they become soft; if you are using pressure cooker, cook it till 5 whistle. Add a pinch of salt to the water at time of boiling the lentils.
2. In a heated pan add oil. When the oil heats up, add the dry red chili, garlic and cumin seeds.
3. Add the sliced onion and sprinkle a bit of salt. Fry it for 1 minute.
4. Add the cubed tomatoes, mix it well and fry it for 1 minute. If the masala becomes too dry, add a cup of water.
5. Add all the dry spices. You may add a bit of salt if needed. Add half a cup of water.
6. Add the  chopped spinach and give it a good mix.
7. Add the  boiled lentils and green chilies. Mix everything well.
8. Add water as per the thickness you prefer.
9. Put the lid on and cook it for 3-4 minutes.

This is my kind of Palak dal. You can enjoy it with rice or roti; you can even have it as a soup. If you want you can add Ghee (clarified butter) or butter for a richer taste; I did not add any though. To make it spicier, you can add a teaspoon of  paprika.

Enjoy.

Mo

 

 

Pakhala Bhat with various side dishes

Pakhala is the a traditional Oriya dish; in Bengali it is called Pantha Bhat (পান্তা ভাত). It is prepared by soaking leftover rice in water overnight. There are so many side dishes that goes well with this, both vegetarian and non vegetarian. I have paired it with Fried potatoes, fried bitter gourd and Red Lentil Dal.

You can get more information about Pakhala from this Wikipedia article. 20th March is declared as Pakhala Dibasa (Universal Pakhala Day) by Oriya community. And being a Bengali foodie, I celebrate it too, in my own way.

Ingredients:
1. One cup of cooked rice
2. Potato(1 big size)
3. Bitter gourd (5 small size)
4. Tomatoes (2 medium size)
5. Fenugreek seeds(1/4 tsp)
6. Green chilies (5)
7. Salt to taste
8. Mustard oil 3 tsp
9. Lemon leaf (2-3)
10. Masoor Dal(Red lentils)
11. Turmeric powder
12. Nigella seeds (1/4tsp)
13. Flour(1/3 tsp)
14. Cumin powder (1/2 tsp)

Menu and  Method:
1. Pakhala (Rice dish): Take a cup of cooked rice (you can use leftover rice) and add 2 cups of cold water to it. Many people add cumin seeds or curry leaves to this; but I want my Pakhala to be pristine; so I didn’t add anything. Leave the rice soaked in water overnight and your Pakhala will be ready in the morning.

2. Potato fry: Peel the potatoes and cut them into flat long pieces as done for french fries. In a heated pan add 1 teaspoon of oil. Add nigella seeds. Add the potatoes, salt, turmeric powder and 2 green chilies. Fry everything in high flame for 2 minutes. Sprinkle a tablespoon of water on top. Cover the lid and let it cook in low flame. Keep checking the potatoes in between and cook it until the potatoes become soft.

3. Bitter gourd fry: Bitter gourd is bitter I know; but it is really really great for your health. Cut the bitter gourds into disc like pieces. Add some salt, turmeric powder, flour and a pinch of water. Mix everything well and fry in 1 teaspoon of oil for 1-2 minutes in high flame. Cover it up with lid and let it cook in low flame until the bitter gourds become soft.

4. Masoor Dal (Red lentils soup): Masoor dal is the quintessential dal on a Bengali dining table. We eat it everyday; a regular Bengali meal is unthinkable without this. Take a half cup of  red lentil and add 1.5 cup of water to it. Boil it with salt and turmeric powder. In a pan add 1 teaspoon of oil. Let the oil heat up and then add fenugreek seeds and tomatoes. Saute it for 1 minute. Add cumin powder, green chilies and mix it well. Finally, pour the boiled dal in to the pan. Mix the masala with the cooked dal well and cook it for 3-4 mints. If it becomes too thick to your preference, add some water. I have added 0ne cup of water, because I wanted my dal to be a bit runny. Add the lemon leaves, mix it well and switch off the flame.

I like to add some cucumber to all my meals, it helps to control the amount of carbohydrate intake. There are some unbelievable health benefits which you will find in green chilies, no calories only Vitamins; and it adds a lovely aroma to the whole meal.

All the dishes which I have just described are just perfect for hot Summer, do try it out.

Enjoy.

Mo.