Palak Dal (Spinach Lentil soup)

Palak dal is a tasty and nutritious lentil preparation. I have used five different types of lentil, but you can use 1-2 types of lentil as per your choice. You can easily make this  dish with a few drops of oil.

Ingredients:

1. Spinach (coarsely chopped)
2. Lentils (soak the lentils for one hour before cooking)
   a. Split Red Lentil/ Masoor Dal
   b. Yellow Moong Dal
   c. Split Bengal gram/ Chana Dal
   d. Split Red gram/ Tuvar Dal/ Arhar Dal
   e. Matar Dal/Split green pea
3. Onion (1 medium size sliced)
4. Garlic (3 clove)
5. Ginger julienne
6. Green chilies (2 sliced)
7. Dry red chili (1)
8. Dry spices
   a. Cumin powder-1/2 tsp
   b. Coriander powder-1/2 tsp
   c. Turmeric powder-1 tsp
9. Cumin seeds (1/2 tsp)
10. Salt to taste
11. Oil (1/2 tsp)
12. Tomato (1 medium size  cut in to cubes)

Method:

1. Boil the soaked lentils till they become soft; if you are using pressure cooker, cook it till 5 whistle. Add a pinch of salt to the water at time of boiling the lentils.
2. In a heated pan add oil. When the oil heats up, add the dry red chili, garlic and cumin seeds.
3. Add the sliced onion and sprinkle a bit of salt. Fry it for 1 minute.
4. Add the cubed tomatoes, mix it well and fry it for 1 minute. If the masala becomes too dry, add a cup of water.
5. Add all the dry spices. You may add a bit of salt if needed. Add half a cup of water.
6. Add the  chopped spinach and give it a good mix.
7. Add the  boiled lentils and green chilies. Mix everything well.
8. Add water as per the thickness you prefer.
9. Put the lid on and cook it for 3-4 minutes.

This is my kind of Palak dal. You can enjoy it with rice or roti; you can even have it as a soup. If you want you can add Ghee (clarified butter) or butter for a richer taste; I did not add any though. To make it spicier, you can add a teaspoon of  paprika.

Enjoy.

Mo

 

 

Dalia pulao (Broken wheat pulao)

Are you looking for a healthy dish with full of nutrition, perfect for breakfast or brunch, good to eat and easy to cook? Your wait is over. Let’s cook Dalia Pulao.

Ingredients:
1. Dalia (1 cup)
2. Ghee or clarified butter (2tsp)
3. Cinnamon stick (1-2)
4. Cardamom (2-3)
5. Clove (2-3)
6. Salt to taste
7. Green peas (2tbsp)
8. Raisins & Cashew nuts (As per your preference)
9. Green chill (2)
10. Olive oil (1/2 tsp)
11. Bay leaf (1)
12. Water (2 cup)

Method:
In a pressure cooker, heat up the oil. Add cinnamon stick, cloves, cardamom, bay leaves and the dalia. Fry the mixture for a minute or two in low flame. Add salt, green peas, chilies, raisins, cashew nuts. Mix everything properly and add the ghee. To this, add 2 cups of water (For 1 cup of dalia, you need to add 2 cups of water). Close the lid and let it cook for two whistles. Your Dalia pulao is ready.

I have used only green peas; you can use any vegetables; small pieces of potatoes, carrots, cauliflower etc. You can make Dalia pulao once in a while for breakfast and mix and match your vegetables.

Enjoy.

Mo

Lemon Rice

Lemon rice is a very common rice preparation in Southern part of India. It’s very easy to cook, good to eat and very healthy. Although it is called lemon rice, I have used lime instead of lemon. You can use either of them. I really  like the punchy bitterness of lime. Many people use tamarind also. This super easy dish can be your breakfast or brunch depending upon when you are eating. It will take just 5-7 mints if you have rice ready at hand; you can use left over rice from last night too.

Ingredients:
1. Boiled rice (3 cup)
2. Rai or mustard seeds (1/4 teaspoon)
3. Red chili or Green chili (2, sliced)
4.Curry leaves (2 springs)
5.Turmeric powder (1/4 teaspoon)
6.Salt to taste
7.Peanuts (1/4 cup, fried)
8.Lime Juice (one half of a small size lime or lemon)
9.Split Bengal gram or Chana-Dal (1/2 tablespoon, soaked for 10 min or boiled for 5 min)
10.Onion (1/2, medium size)
11.Oil (2 tablespoon)

Note: Black gram  or Urad-dal  is one of the important ingredients but its very difficult to find here in Thailand, so i did not use it. If you have it you can use 1/2 tablespoon along with the other ingredients.

Method:
Heat the oil in a pan. Add mustard seeds to the hot oil. When mustard seeds start spluttering, add sliced onions, split Bengal gram or Chana-dal, curry leaves. Saute it for a minute or two; and then add salt, turmeric powder, chilies and lime juice. Add the boiled rice and give it a mix. Make sure the rice doesn’t break while stirring. Add some fried peanuts and serve it hot.

Enjoy.

Mo